Bump up your fibre! Fibre is a vital part of a healthy diet, but we don't always get enough. Experts recommend a minimum of at least 20-35 grams of dietary fibre each day, but many people get less than half that amount.

Fibre promotes intestinal regularity, which helps sweep away toxins. Insoluble fibre sweeps the intestines clean of waste material, and soluble fibre binds with fatty acids which prolongs stomach-emptying time, helping us to feel fuller for longer.